Motivational Monday – 50 Things I’ve learned…

Excerpts from the book “Depression Free: A Wise Woman’s Guide to Healing and Happiness”

my shadow

 #14…THAT YOU SHOULD ENJOY YOUR OWN COMPANY

We’re  with ourselves 24/7 shouldn’t that be easy? If not here are…

5 things you can do

1.Spend some quality time doing a self introspection.

2.Make a date with yourself and do something out of your comfort zone…like eat alone at a nice restaurant…or enjoy a movie or a fun workshop.

3.Spend an hour in pure silence …meditate.

4.Look in the mirror…sMiLe and tell yourself 3 things you like about your company.

5.Take a weekend or longer trip with just YoU and your shadow and keep a journal of the experience.

Now go enjoy your company!

Ameenah

 If you’d like to know how I got a new attitude…check out my book Depression Free: A Wise Woman’s Guide to Healing and Happiness: http://www.ameenahross.com/#!book/cktc

One thought on “Motivational Monday – 50 Things I’ve learned…

  1. I really enjoy you motivational Monday blog. Your suggestions for today are very practical and it would be easy to fit at least one of them into even the busiest of schedules. Thank you

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