Tag Archive | happines

Happy Monday! Are you pepped up..prayed up and ready to go?

Do you know that statistics say that many people have heart attacks  on Monday morning going to jobs that they hate!

My nugget for the day is…

Don’t let undeserving people kill your spirit and make you bitter. Sometimes others around you can’t accept that you’re  growing…making positive changes, and creating a happier, more productive and peaceful life. They are energy drainers, be aware.  Stay as far away from them as you would someone with a bad cold!

Sometimes others are stuck in their own stuff! YoU can’t change that. It’s good to care and be supportive but not at the expense of  letting someone impinge on your development and happiness…

So…keep smiling and focused and remember that you can’t control what people say or do but..you can decide how and if  you choose to respond to them!

Stay Pepped up…Prayed up…and ready to go!!!

 

Please share what keeps you up and motivated when your surroundings are a challenge?

From the desk of Ameenah Ross

Nurse. Author.Speaker

http://www.ameenahross.com


 

 

Anger! 3 reasons to Let Go… 3 solutions that can help!

Are you still holding on to anger from past relationships…a dysfunctional parent/child relationship…sibling rivalry …stressful job or  other situations that put us in fight or flight mode?
Well, here’s …

  Good reasons to let go!
1. Anger, resentment, hate, and guilt are emotional viruses that attack and eat away at your heart, your spirit, and your soul.
2. The stress brought on by these emotions are damaging to your physical and mental health.
3. Holding on to these emotions immobilize you and keep you from growing and moving on to what can bring you peace, prosperity and happiness.

   3  Great ways to start the process of letting go!

1. Let Go and Let GOD…as a person who’s been challenged and tested more times than I care to remember (and still being tested) I stand firm in knowing that having faith in God (whatever faith you are and whatever name you call him) is a key in giving you the strength to endure …I am a witness that what doesn’t kill you definitely makes you stronger!
2. Choose to love yourself to the point where you no longer want to give these emotions the power and control they have over you. Remember…this is for you to move on with your life! You want to smile again, live again… love again!
3. Don’t be afraid to talk with someone…not just your buddy! (Counselor, spiritual adviser, etc.)Talk with someone you trust. Someone who can be objective and not just tell you what you want to hear, but tell you what you need to hear! And then provide you with a shoulder to lean on and the emotional tools to help get you where you want to go!

Allowing your heart, soul and spirit to heal, closes a door and opens a window of opportunities for healthy living!

Is there anything you need to let go of today?

I invite you to check out my book, A Wise Woman’s Guide to Healing and Happiness at http://www.ameenahross.com for more tools for happier living. – Ameenah

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