Excerpts from the book “Depression Free: A Wise Woman’s Guide to Healing and Happiness”
#14…THAT YOU SHOULD ENJOY YOUR OWN COMPANY
We’re with ourselves 24/7 shouldn’t that be easy? If not here are…
5 things you can do
1.Spend some quality time doing a self introspection.
2.Make a date with yourself and do something out of your comfort zone…like eat alone at a nice restaurant…or enjoy a movie or a fun workshop.
3.Spend an hour in pure silence …meditate.
4.Look in the mirror…sMiLe and tell yourself 3 things you like about your company.
5.Take a weekend or longer trip with just YoU and your shadow and keep a journal of the experience.
Now go enjoy your company!
If you’d like to know how I got a new attitude…check out my book Depression Free: A Wise Woman’s Guide to Healing and Happiness: http://www.ameenahross.com/#!book/cktc